![rune-bjj-1 rune-bjj-1](http://www.runemartialarts.co.uk/wp-content/uploads/2022/01/rune-bjj-1.jpg)
![](http://www.runemartialarts.co.uk/wp-content/uploads/2017/12/ff-10.jpg)
![](http://www.runemartialarts.co.uk/wp-content/uploads/2017/12/ff-9.jpg)
Brazilian Jiu-jitsu (BJJ) is a martial art and combat sport system that focuses on grappling and especially ground fighting.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground.